|     HARI  |        MASA  |        DETAILS  |   
|     JUMAAT  |        7.00 AM  |        Bertolak dari UIAM Kuantan  |   
|     9.00 AM  |        Sarapan  |   |
|     12.00 PM  |        Tiba di Lubuk Semak, setup khemah, masak lunch  |   |
|     1.15 PM  |        Solat Jumaat @ Zuhur & jama’ asar  |   |
|     2.30 PM  |        Lunch  |   |
|     3.15 PM  |        Slot 1- share ilmu dr 1st yr smpi final yr psl ilmu pharmacy, OSCE etc.  |   |
|     5.00 PM  |        Tea break  |   |
|     5.15 PM  |        Riadah  |   |
|     7.15 PM  |        Solat Maghrib, Isyak & tazkirah  |   |
|     8.00 PM  |        Dinner  |   |
|     8.45 PM  |        Slot 2- share ilmu dr 1st yr smpi final yr psl ilmu pharmacy, OSCE etc.  |   |
|     10.15 PM  |        Supper  |   |
|     10.30 PM  |        Light off  |   |
|     
  |        
  |   |
|     SABTU  |        6.00 AM  |        Solat Subuh & bacaan al-mathurat  |   
|     7.15 AM  |        Sarapan  |   |
|     8.00 AM  |        Senaman ringan-bersedia untuk trekking  |   |
|     8.30 AM  |        Menjejak rafflesia & Trekking ke Sungai La’a  |   |
|     1.00 PM  |        Basahkan tekak & mkn ringan2  |   |
|     1.30 PM  |        Bergerak ke rumah iqbal allied.  |   |
|     2.00 PM  |        Lunch di rumah iqbal  |   |
|     4.30 PM  |        Tea break  |   |
|     5.00 PM  |        Riadah & bersantai  |   |
|     7.15 PM  |        Solat Maghrib, Isyak & tazkirah  |   |
|     8.00 PM  |        BBQ & aktiviti bebas  |   |
|     10.30 PM  |        Light off  |   |
|     AHAD  |        6.00 AM  |        Solat Subuh & bacaan al-mathurat  |   
|     7.15 AM  |        Sarapan  |   |
|     8.00 AM  |        Berkemas untuk pulang ke kuantan  |   |
|     8.30 AM  |        Bergerak ke Kuantan & singgah di Gua  |   |
|     12.00 PM  |        Lunch di rumah daneng  |   |
|     2.00 PM  |        Selamat sampai di kuantan, Insyallah  |   
jgn lupa bwk insect repellant
p/s: nie adalah daripd kamil..tq
1 comment:
Salam smua.jgn lupe,bwk pinggan n mug sndri ye.tkt2 lah xde kat sane,xkn nk mkn pkai daun pisang.haha
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